As women, our hormonal cycles influence almost everything: from our moods, energy, creativity, and libido to even our productivity. By default, Western culture ignores feminine rhythms, teaching us that “more is more” and expecting us to ignore physical cues like hunger, PMS, and exhaustion. In today’s workshop, we’re flipping the narrative on “hustle culture” and tapping into “feminine flow” as we dive deep into the wisdom and power of Cyclical Living and Cycle Syncing. If you’ve ever felt stuck, wondered why your energy or emotions feel “off” randomly during certain times of the month, or if you desire to tap into more flow and creativity – this workshop is for you! We’re going to cover:
What is Cycle Syncing?: An introduction to the concept and its benefits.
Cycle x Energy: How your cycle impacts mood, energy, workouts, and more.
Cycle Phases + Themes: Understanding the unique themes within each phase of your cycle.
Aligning with Your Cycle: Practical ways to sync your body with your cycle phases through nutrition, movement, and simple work habits.
Harnessing Feminine Time: Leveraging the wisdom of your body for ultimate productivity.
Benefits of Cycle Syncing: Exploring the transformative benefits of embracing your natural rhythms.
Moon Cycles: Exploring the symbolic power of the moon’s phases to reconnect with our feminine rhythm.
Note: This workshop is available to ALL women, whether they bleed or not.
Kasia is the Founder of In Flow, a women’s wellness brand dedicated to helping women reconnect with feminine cycles. Their first product, a planner, empowers women* to align their schedules with their energy based on hormonal changes. In Flow is OB/GYN-backed and offers over 100+ tips for nutrition, movement, and reflections, helping women make small, daily adjustments to transition from “burnout” to “feminine flow.”
Kasia’s inspiration for In Flow came after years of hustle culture led to burnout and a debilitating autoimmune flare, motivating her to rethink her approach to productivity and personal development. Kasia is an Institute for Integrative Nutrition graduate, a former Executive Director of TEDxSF, and hosts The Other Way, a podcast exploring “alternative” paths in spirituality, life, health, and business. In her free time, she loves hiking, hosting female founder groups, meditating, practicing kriyas, and going off the grid (with her LightPhone).
20% off code for In Flow (www.inflowplanner.com) “summeroflove20”
*In Flow is designed inclusively for all women, whether they bleed or not.
