Full Stretch and Release

Tune into this potent and concise class with Atma Santokh.

-Teachings of duality

-Pranayam for the front brain

-11 minutes of Sarbang Dandes

-A tongue mudra to conquer excess desire, set to the classic recording of "Rakhe Rakanhar."

-More Chatr Chakr Vartee

Balance & Beauty - with Teg Prakash

Practice a gentle Kundalini Yoga kriya to open the flow of energy up through the spine and bring you into a state of internal balance. Then move into a breath meditation to charge the navel and increase the flow of healing energy.

Nerve Medicine - with Teg Prakash

A slow-paced Kundalini Yoga set for restoring the nervous system and reducing fatigue.