Relaxed And Aware

On the days when the moons gravitational field is at a particular wavelength, it's wise to engage with the ocean of the mind as such. Go beyond the limitations of the hyper-fixated state of the wave to the non-limit of the ocean. Chant, breathe, dance, and be.

In this class,

-practice a vigorous set to cleanse the body and prevent disease.

-a 10-stroke breath for the 10th moon day.

As one obtains true happiness, intercommunication evolves from sexual to sensual, social, local, national, international and cosmic to the Infinite. Out of that, Prakirti, the universe, is born. The mantra “Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar” explains it, and this most sacred kriya is the seal to go with it. The mudra by itself will change the flow of the body’s energy. Do this kriya, make it part of your life, and you will be surprised at the changes in you.

I want to warm those around me with my word. It takes more energy, creative capacity, and self-control to speak from warmth and creativity, converse to destructivity.

We don't want to leave side-effects and rubble with our words. We want to leave every space better, that we weave through.

In this class, practice a cozy yoga set

and the classic Shabad Kriya breath meditation.