Inner Light

This Kundalini Yoga class works directly on the pituitary gland, the “master gland” that influences your hormones, mood, and intuitive capacity. Through precise eye-focus, rhythmic breath patterns, and targeted postures, you’ll stimulate the pituitary to support better sleep, emotional balance, and mental clarity. Expect a steady, meditative pace with moments of intensity that clear fogginess and reset your inner compass, leaving you feeling more centered, intuitive, and aligned with your own truth. Rewrite negative patterns and open the way for clarity, courage, and a more elevated experience of your own destiny.

Surya Kriya is a powerful Kundalini Yoga sequence that activates the solar energy in the body to build stamina, confidence, and clear mental focus. This kriya stimulates the navel center and solar plexus, strengthens the digestive fire, and awakens your inner radiance. Expect a strong, energizing flow that clears lethargy and uplifts your mood, followed by a steady relaxation and brief meditation to integrate the charge. You’ll leave feeling bright, focused, and plugged back into your own solar power.

This class focuses on building core strength and resilience by activating the navel center and opening the heart. You’ll move through exercises designed to awaken your core energy, support emotional balance, and boost overall vitality. The session concludes with a meditation for guidance, helping you connect to your intuition and inner clarity.