Saturn-Day Kundalini Workout

Healing is not necessarily a cathartic event. A daily practice in which you get more energy into your system allows your body mind and consciousness to continually renew itself. Healing is inborn. Give yourself a boost of your own access to healing through a relaxing and energizing physical workout, then re-establish your Aura's resilience with a special meditation to restore the tired parts of your electromagnetic field.

The body accumulates the effects of stress throughout our day. Take this time at the end of your day to wring out the body and adjust the breath and energy for rest.