Stress Cleanse

This meditation is a focused, practical tool for anyone seeking to move through feelings of depression and reconnect with a sense of inner strength and belonging. Using the mantra “Humee Hum Brahm Hum,” the practice works to dissolve isolation, self-doubt, and heaviness by reminding you of your connection to something greater.

Shift emotional patterns, open the heart, and restore a sense of hope and clarity.
This meditation is most effective when practiced daily. Over time, it helps to clear mental fog, release stuck emotions, and build resilience against life’s challenges. You may notice an increased sense of lightness, connection, and inner peace.

Stimulate your inner energy. Open your breath and experience a special meditation for cultivating your Chi (life force energy).

REST | Dynamic & Somatic - with Shabadpreet

This potent class is designed to elevate your energy, clear deep tension, and reconnect you with your innate life force.

We begin with a spectacular pranayam to gently awaken and open the body’s energetic channels. Then, we enter into primal shaking—a natural, somatic way for the body and nervous system to metabolize stress, dislodge stagnant energy, and restore flow. This rhythmic shaking dance moves you out of your mind and into the healing intelligence of the body itself.

From here, we transition into a deep physical practice to further strengthen, align, and charge the system.

We complete with a Laya Yoga meditation. Laya means "suspension from the outside world"—a state of deep merging with breath, sound, subtle energy, and the upward current of Kundalini through the spine. This meditative state restores your connection to the Infinite and leaves you elevated, clear, and vibrant.