Stress Cleanse

The sound current RA MA is about a quality of communication that is enabled when both sides of a polarity come together. A higher level of communication is becoming possible on this planet as we understand frequency on a deeper level.

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

In this two-part series on stress relief, we go into the active element of chi cultivation, moving the body's energy, and restoring the adrenals and kidneys with a physical workout, extended gong, and deep relaxation.