Back in the Saddle

Through this Gatka practice, explore the elementary personality—the constitutional part of you. Gatka means knife or sword. We are cutting through to see clearly and training for alertness in the moment.

Para-psychological thought forms create a pattern, and this creates a personality that is not your elementary personality. Clearing the body and mind, working with the Narayan Shabad. This prayer gives the power to build order in your life and relationships—“the teeth of the witch of Maya” melts in the recitation of this mantra.

It only takes one recitation of a mantra, one breath, and one movement to break through something (a negative subconscious thought form). We always want to stay alert to this moment.

Cat Cow (28:15) 
Kundalini Set  to open the creative power, instead of the destructive power (30:41) and 11-Minute Meditation to experience the flow of the love energy  (57:09)

Guru Jagat sets the stage by talking about the future of communication.  Do you ever feel like others are not understanding you? She explains this is because your communication is not penetrating through to the 3rd eye.  She explains how as we move more deeply into the Age of Aquarius, we will all be able to communicate 3rd eye to 3rd eye, chakra to chakra.  Using Long Ek Ong Kar is a powerful way to bring about this shift in yourself.

The greatest incarnation is being a householder: having a job, relationship, children, or a business.  Then you bring the light of consciousness into the regular human things you do.  Householders must do warrior training too to be able to hold and transmit the light of the higher frequencies.

Practices: 2019 Daily Practice Hast Kriya (4:30) Kundalini Yoga set (34:44)

Everything you do throughout the day can be elevated to a yogic science taking a breath, drinking some yogi tea, making a recipe, your practice.  Our negativity, fatigue, and subconscious stuff pollute the environment.  Lower states of consciousness cannot exist in the presence of the technology because you have a higher caliber of energy running through you.  It is our job to learn and activate the teachings as they have been given. It is our responsibility to have a personal relationship with the teachings, even if it is only one aspect, and then practice the technology to create something out of nothing.

Two physical, aerobic yoga kriyas to strengthen the energetic bodies and the nervous system. Har Aerobic Kriya (0:29:39) and Kundalini Yoga, Outward Bound (0:36:55)