2 Minutes To Clear Communication

What I say is what I attract to me. I need to pay attention to my word and I need to be able to assimilate what I attract to me through my word. What I say is what my reality becomes.

The physical body (fifth body) has to be strong to project a strong sound to attract the robust life experience that we want.

The experience of dissonance is a symptom of my longing to have a bigger experience.

If I want to make impact and move spaces, I need to be able to hold physical frequency, as well as consciousness.

The more I meditate and repeat being conscious and paying attention, the more I have a focus forward.

In This Kundalini Yoga And Meditation Class:

-Raise the Kundalini In Quick Order

-Meditate to Merge the Finite with the Infinite

-Hand Pan relaxation

"Saints and sages found that whether people had wealth or had nothing, they did not find contentment. When sages in India discovered the concept of zero, where zero multiplied by zero becomes zero, it was realized that anything multiplied by infinity becomes infinity. Everyone has limits, but the sages realized—we all come from the Limitless..
.. People living in the desert saw the sun during the day and beautiful constellations in the cool night and made the sun, moon and stars their symbols. When some Jews revolted a little bit they were put on a cross and the cross became their symbol. When some people who believed in infinity became finite, “Om” became their symbol. Others with no God or path of life, with no wisdom, buddhi, started saying that there are eight ways of wisdom, and became the Buddhists. Finally came Guru Nanak simply saying, “You have come from infinity, you have to go back to infinity.”

I want to warm those around me with my word. It takes more energy, creative capacity, and self-control to speak from warmth and creativity, converse to destructivity.

We don't want to leave side-effects and rubble with our words. We want to leave every space better, that we weave through.

In this class, practice a cozy yoga set

and the classic Shabad Kriya breath meditation.