Embrace Your Inner Strength

This potent session brings together two powerful practices for deep self-mastery and inner steadiness.

The class opens with a sequence designed to help you command your life with clarity, balance, and strength - harmonizes breathwork and movement to align mind and body, empowering you to cultivate self-mastery and act from the center of your being. Through a series of dynamic postures and focused breath, you’ll build resilience and the ability to remain steady in all circumstances.

The second half of class is dedicated to a transformative 31-minute pranayam for patience. You’ll use a hugging mudra, placing your hands under your armpits against the ribs, and practice a long, slow inhale through the mouth and exhale through the nose. This breathwork anchors you in the present, dissolves restlessness, and expands your capacity for patience and self-acceptance.

The session concludes with a short, heartfelt chanting of “Ra Ma Da Sa,” sending you into the profound embrace of the universe. The combination of kriya, pranayam, and mantra creates a field of deep healing and renewal, leaving you grounded, clear, and open to life’s possibilities.

A special class for Earth Day. It’s important to have a day where we are collectively focused on the planet although we should be focused on Mother Earth every day. Use this day where the collective energy is focused on Earth Day and amplify it. Gaia is a mantra that describes Mother Earth. She is finally running out of patience with us. Ask yourself why we are not using the technology we already must clean out the oceans. We have all tools to do this and it’s a very powerful frequency.

The planet is a living being and we are in a relationship with it. Even the little things you do can make a difference.

Open your 3rd eye so you can be sober to see what’s really going on. You can see nuance and you can make change. Plant a tree to offset your carbon footprint. You need big energy to solve these big problems. That’s what you will work on in this class. Get more alert. Create green energy in this class so we can spread it on the planet.

2021 Global RA MA Meditations:   Intelligence meditation & addiction meditation (16:56), a  Green Energy Set, which opens up the heart center to opportunities by accessing the Green Energy (34:14), and a meditation to open your memory followed by chanting and gong (1:12:14).