Day 1: The Design of Your Practice

Your power to hold & circulate energy is dependent upon the strength of your nervous system. Doing a hard yoga set every day will give you the strength & stamina to keep up as your frequency & the planetary frequency increases.

The Pranic Vayus are the subtle channels of pranic energy in you. One of the key powers you want to strengthen in you in this age is your sensitivity. Your sensitivity is an immense gift. Practicing a pranayam, a breath is one of the fastest ways to increase your sensitivity and also strengthen your nervous system so you can hold the energy. As you practice today, see what new spaces of your sensitivity you can step into.