Elementary Adjustment of the Brain

Practice a kundalini yoga kriya to clear the body and set up the physical vessel for heightened energy circulation followed by a meditation to access your latent intelligence.

The creative power and potential of the individual is centered in the lower triangle, these first three chakras. This class is designed with powerful yoga to activate, amplify, and open the lower centers to maximize the availability of our creativity moving through Leo season - astrologically the time of year with the most potent creative potential and expressiveness.

Self-discipline, self-control, self-awareness; considering the constancy of nervous stimulation in today's everyday life, the focus on self is easily overborne and becomes ever more shallow and uncontrolled. The kriya and the meditation in this session are geared toward the deepening of self-control and the sense of satisfaction that resides within it and within you.