4th Day of the Moon

These practices give you the tools and skills to deal with this highly pressurized time. Go deeply into your practice. Everything is constructed to take you off of your practice. In order to be a yogi and a mediator means to be paying attention and prepared for what is happening in this world. You can’t bury your head in the sand. That’s what Gyan Chakra does for you. Gyan Chakra gives you the energetic, psychological, and 3-D capacity to deal with crises and emergencies. It helps make sure you have the resources to help yourself and others.

The story of Gyan Chakra Kriya is that a village was prophesied to expect famine. The monks in the town all practiced Gyan Chakra for two years—the famine still came, but they had stockpiled enough food to feed the whole village.

There are many forces that don’t want you to accomplish what you are here are on the planet for. Pay attention. It’s YOU and You.

Sat Kriya keeps you centered, grounded, and balanced.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (12:39) Kundalini Set (31:00) Sat Kriya (1:05:00) Gong (1:12:54) Gyan Chakra (1:18:43)

Organize your Perceptive Reality. Work on the optic nerve to stabilize the entire nervous system. Gain mental sovereignty in an age of massive technological mind-control.

Leaders need nervous system strength and you should be a leader of whatever environment you're in.

Tune From Guru Jagat's hearth and Begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation, followed by Dharma Talk.
Kundalini Yoga (32:30) 7-Minute Mantra Mediation to Gobinday Mukanday (1:13:25), 7-Minute Pranic Meditation(1:21:15)

End with fun chat from Guru Jagat, and reads from the chat room.

Do you know when you’re in your stress personality? 

When realizing, look in the mirror to see the difference in your face; notice how you move through space when stressed, and how you sound both verbally and non-verbally.

Whistling stimulates the neuron pathways through the mouth, changing the brain and creating new pathways that strengthen the parasympathetic nervous system.

Practice this evening class during RA MA NYC Residency and start to profile your stress personality, so you can “apprehend a sequence that creates a consequence” in your life. These consequences take your time, energy, and money so sequence wisely!

Kundalini Set (Kundalini Yoga with the Master Set 1) (18:10) (Awakening to the Ten Bodies) (34:23)
11-Minute Meditation (Listening to Angelic Whispers) (40:28)  Gong Relaxation (1:00:00)