No Rush

Cultivate a prayerful attitude to enhance your well being in this class with Tej.
Tej Kaur Khalsa has been a student of Yogi Bhajan for over 35 years. She is the Custodian of the Archives of the Teachings of Yogi Bhajan, and a recognized authority on the teachings.
Catch Tej live on RA MA TV

@tej.tv
@tejkaur.khalsa
Tej TV

Pent up emotions tend to stay stuck in our body mind system by which they block our natural flow and experience of life. In this great kundalini yoga set we systematically release stress, fear and emotions in a series of deeply activating movements. This allows our body to enter a state of meditative relaxation. An opportunity we use to enter a state of bliss and surrender.

Lauren Grusenmeyer discovered the impressive power of kundalini yoga after years of practicing yoga, dance and the healing arts. This experience gave her a set of simple tools to experience great clarity in the middle of life's stresses and gave her life an intense fulfillment. The wealth of lessons she received inspired her to dive deep into this path and share these teachings with as many as possible. She lives and works in Belgium where she delivers the teachings of kundalini yoga in workshops, 1 on 1 mentorships and online trainings through her platform Household Practice.

Instagram: laurengrusenmeyer

Website: www.householdpractice.be

Rabbi Karen received her B.A. from the University of California, Los Angeles in Psychology in 1996, and was ordained in 2004 by the Hebrew Union College Jewish Institute of Religion in 2004 – with a focus on Jewish mysticism.
Join her for this session on the Tree of Life.

@rabbikaren