Navel activation warm-ups and kriya, followed by meditation to eliminate self doubt and enhance self belief.
Importance of the naval: If you take your three fingers, index, middle, and ring finger and place them right below your belly button, with the top of your index finger just lining the bottom of your belly point, find where your ring finger lies against your belly. The navel rests in the center of your being in between this point and your spine. It is not only where the Kundalini energy can rise, but also has incredible benefits as an energy center in our body. It is within the navel center that we have the capacity to hold our ground. When our navel center is strong we are secure, we are able to stand up for ourselves, and for others from a place of truth and love. We vibrate confidence and courage.