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The only thing that can relieve the pressure that we are under now is the tonic, the self-cure of your practice.  Self Healing is your right. Your presence, your calibrated harmonic ektara, the presence in you, the "luminous egg", the structure of you becomes the cure. So you are basically in your self-knowledge practices are tuning the instrument, so that you can heal and cure yourself.

Work with breath meditation to refresh your brain. It will take the neurological balance to a new point where all dead cells will be gone. It will relieve your brain from all of the fatigue. It refreshes you when you are tired, and can give you a photographic memory. Then move into a set to really pump energy, blood, and oxygen into the lymphatic system, which is very important to your overall vitality and health.

Begin with an 11-minute Meditation to Refresh Your Brain (26:08). Cat-cow (33:00) and a Kundalini Class to cleanse the lymph glands and blood. (37:28) Follow with a long restorative pranic (58:25)

The pressure on the psyche is so intense that we can’t find our phones when we are on them. We need a whole new set of skills to maneuver and be successful in the technological age. Richard Branson offers a good perspective which was that the difference between him and unsuccessful people is that whatever he was asked he just said yes and then went to work trying to figure it out. No time for nervous breakdowns in the panic of feeling bad about not knowing how to do something.

If you have a sorting mechanism -processing speed- that is faster than what you had yesterday, then you are going to be more successful. Increase your processing speed with sound. That is the mantric science. What moves the fastest? Light and sound. You can use the sound in the mantras as a template of optimization in your system so that when you get inundated with the info tech pressure you have a sorting mechanism. It’s the sound current. And that sound is a template that you’re installing in your operating system every time you repeat. Stop repeating the self-discouraging thing that you’ve been saying to yourself over and over.

When you are in meditation asking when it’s going to be over instead ask yourself to be done repeating the terrible thing I normally say every waking hour. Pump the mantra all the time. Play mantra while you sleep because it’s the hacker’s way to optimize your operating system. Upgrade the program with the mantra.

This session works to clear your mind and help you get sober about how the world works. Reorganize your mental malfunction. Make clearer decisions. Know your motives. Have better relationships. Feel better and do better.

2018 Global RA MA Meditation for Auric Projection (25:42) and Cat-Cow with the Wake-Up set (35:00) + the reverse Adi Shakti meditation. (52:15)

Take a simpler mantra  Kal Akal (The Great Undying One) and sophisticate yourself so as to be able to feel the depths of wisdom transmissions. Offer that energy to the world; use it to "shake the world, and not be shaken."

Tune In (38:27) and yoga set with 11-minute meditation (1:02:11).

From the series, Architects of Sound: Kal Akal, New Patterns Of The Unlimited, 1 of 3