Kriya for Pranic Force of The Eyes

Tabla players are some of the healthiest people in India because they have aligned themselves with the rhythm of the tabla which is a rhythm that works with the meridians.
Through the portal of the physical body, get into where the stress is in the 10 bodies. Stress lodges in all 10 bodies, but the subtle body contains the majority of it. In this class, clear some of this collective stress and connect with the subtle body and rhythm of the Earth.
Go into all the perspectives – multiple perspectives – and hold the prism of consciousness to filter through fear and get to the truth. Work with Oneness and liberate the world.
If we lived by one teaching; If you can’t see God in All, you can’t see God at all, everything would change. – Guru Jagat
Kriya (0:19:36), Meditation Mantra to remove phobias, fear and anxiety – Chattra Chakkra Varti (0:57:22)  and Meditation (1:08:04) to release negativity:
Mantra:
Ardaas bhayee, amar das guru, Amar das guru, ardaas bhayee
Raam das guru, raam das guru, Raam das guru, sachee sahee.”

Guru Jagat kicks off Yogic Science Academy — a 4-week class series — with an introduction to the concepts of the bandhas (yogic locks).

Command of the lower triangle is chakra science. It allows you to command time and space. Most Westerners are out of balance in the lower chakras. Spiritual people tend to be more disconnected in the lower chakras. Then you get the more animal natures who are out of touch with the lower chakras on the other side. To be balanced, you must be in touch with your lower chakras and not be afraid of your sexuality and creativity, but also not stay stuck in it. Kundalini yoga is a tantric yoga but it is white tantric, which allows you to balance the chakra system. It will sophisticate your ability to handle any situation including sex.

If you start to unlock the power of the bandhas, the whole creative power of the chakra system will come into your command. People will start to listen to you because you have the power of the lower triangle. It will give you control over prosperity, creativity, and issues with relationships.

Uddiyana bandhas is called the knot of Vishnu. It connects you with the sustaining energy in you. Baba Siri Chand practiced this and was notorious for never aging.

2018 Ra Ma Daily Practice: Auric Projection (16:36) Learn to Work with the Bandhas (25:30) Relaxation and Gong (43:57) Eka Ong Kar Sat Nam Sir Wake Guru (54:25) Meditations (58:49)

Cleaning out the inner system with a pre-solstice cleanse starting June 15, 2020.

Yogic diets are just fun—think avocado sourdough and date shakes.

Replenishing the ojas with proper nutrition. Ojas is a term in yogic anatomy for a subtle substance associated with vitality, roughly analogous to cerebrospinal fluid.

Sautéed onion, garlic and ginger with every appropriate meal is a simple "oriental" trick everyone can do to all year long to baseline strengthen the nervous system.

Keeping the health together has a lot to do with preserving the glands and the self. You want to have the inner resources before you try to give something to the world.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (13:40). Vitality-Enhancing Yoga (34:44) and Gong.