AWLS Archive

Jen Saltiel
25 min

Transformation Dwells Here

Meditation to Train Your Mind

Train your mind to welcome change. Weave a force-field of divine surrender all around you.

One of the only constants in this human lifetime is change. If we can be certain of one thing, we can be certain that change is inevitable. The undirected mind innately fears change. How do I know I will be safe? How do I know I will be happy? How do I know it will all work out? There's a fight or flight, beautifully human desire that begs us to stay close to the familiar, to stay as safe and comfortable as possible.

But the expanded mind knows that change is growth. Now, recognize that all transformation is great change. We WANT the transformation, which means we need to learn to strengthen the muscle and our receptivity to welcome change with open arms. The fear comes from our mind's narrow comprehension of how incredible our realities can become. Even our grandest vision is small in comparison to the vastness of infinity. It’s in the release of this fear that love can prevail, welcoming all changes as the seeds for the transformation you await.

Practice this meditation to free your mind of any doubt and regain the full potency of your radiance. Shift the frequency of the mind to an elevation that sees the beauty of potential in all change. Surrender to the power of your soul, remembering that the magic lies in the unknown, in the unforeseen, and the uncharted.

Believe that your story will unfold even greater than you can possibly imagine. Welcome each season of transformation with gratitude and wonder.

Jen Saltiel
26 min

The Power of the Seventh Rib

Yoga: Harness Your Lifeforce

All the creativity of humanity is based in the seventh rib. When the ribs and diaphragm are out of alignment, you leak a third of your life force. Think of the Scorpio energy available  as the sails on the boat of transformation -- spread wide,  waiting for wind to fill the sails and move the ship forward. Your life force IS that wind. Your life force is what propels you forward in a positive, fulfilling, enjoyable direction.

The focus of this Kriya is to adjust the seventh rib by striking the ribcage with power through the movement. This re-alignment will lay the foundation for you to reclaim all of the energy and creativity that is yours to use. The activation of this full capacity of life force positions you to be limitless, to be fearless.

As you awaken the dormant power within you, you fully engage the totality of your magnetic field. This illuminates your projective power into the world around you. From this place, you can start to recognize and move from your full caliber of excellence. By adjusting the physical body with your own force, you are creating the environment where your energy can harmonize and move optimally and fully through you.

With the force of the movement staying steady and strong, the breath must also synchronize to this caliber. The heaviness of the movement creates a powerful breath of a fire. Focus diligently on the breath touching and moving the heavens. Get the cosmos to work for you, to support you,  through your breath.

Use this track when practicing.

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