Global Sadhana: Long Ek Ong Kar

RA MA Presents

2.5 Hours of Long Ek Ong Kar

Global Sadhana

Saturday, May 13, 2023 – Wednesday, June 21, 2023
4:00am CEST  |  4:00am EDT  |  4:00am PDT

Gather with the global RA MA Community for this special and sacred meditation. RA MA presents this foundational practice in the days leading up to the summer solstice each year and we hope you join us.

Reciting Long Ek Ong Kar, an 8-part ashtang mantra, balances the chakras, aligns your personal soul with Universal consciousness and helps to create a strong foundation to build and expand in prosperity.

Tune in at 3:45am for Japji. Long Ek Ong Kar starts at 4:00am

Thank you to everyone that tuned in and participated in this amazing practice. 

Continue chanting Long Ek Ong Kars for 11 minutes or 37.5 minutes or 2.5 hours if you’re inspired! 

We’ll see you in 2023 🙏🏽✨

When chanting, following these instructions to optimize this meditation:

“Chant from the navel in a 2 1/2 breath cycle. Ek Ong Kaar – Sat Naam Siree – Wah-hay Guroo. Each sound vibrates and integrates a different chakra within the aura. Ek is very short, as when we split the atom, releasing a humongous amount of energy from the first chakra. Ong is vibrated from the second chakra, resonating through the nostrils to experience the conch of the third eye. Kaar is vibrated from the navel.

Take another deep inhale and chant Sat Naam Siree. Sat is short, coming abruptly from the navel, pulling up the diaphragm. Naam is very long and resonates through the heart. Siree is the greatest of all powers, the Shakti, and is chanted with the last bit of breath. It is pulled from the navel and up through the neck lock. Then take a short breath and chant Wah-hay Guroo. Wah-hay and Guroo are released through the top of the head.

Through this meditation, you will master the power of Prana, Pavan Siddhi, until the breath of life becomes your own. It will give you the power of Vac Siddhi, the power of speech. What you say with the breath shall happen. It is hard labor. Do this Jaap, repeating it again and again until you reach 1/10th of the day: 2 1/2 hours. Your faces will be bright and beautiful and you will settle the accounts of everyone you know.”


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