Sound Healing

There are many ways to help a person to rewire psychological patterns that aren't encouraging growth and development. In this class, the example of relationships are highlighted as a vehicle for this purpose. Kundalini Yoga and Meditation is a systematic technology that helps the person to relax stressed out patterns in the mind, so that fresh and creative ideas can enter and integrate. In this class, practice an involved Yoga set with many short postures that will make your body feel great. Then finish with a meditation to balance the mind.

Introducing the RA MA Institute P-Set Metabolic Makeover: the ancient all-in-one workout and digestive reset.  Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods  in your daily diet to:

reset your metabolism from the inside out
smooth out any glitches in your system
boost your immunity
flush your lymphatic system
get rid of old fatigue

Class Begins (13:02).
Tune In (17:00)
METABOLIC MAKEOVER SET (20:35 )

The teachings and yogic science of Kundalini Yoga is over 5,000 years old, in which we have cultivated human experiences with a unique impact on the human body not felt by other practices. The practices of this lineage allows us to expand our aura and subtle body beyond time and space.
It is said that there are nearly 84 sacred sites on this Earth, yet we must remember that these all exist within our own body and we can explore this terrain through our practice.
This evening class includes powerful gong sessions, Kriyas, and meditations to awaken the connection with your intangible bodies and develop your subtle skillset.
Tune In (14:00) and begin with Cat-Cow, followed by Kundalini Yoga Kriya: Remove Imagined Disabilities. A kriya to work at removing the mental blocks. Follow with an invigorating Set and Gong. Meditation series (50:40)