Creation & Destruction

A dynamic practice designed to stimulate the lymphatic system, boost immunity, and awaken the body’s innate vitality.

Through lymph-flushing rhythmic movements, this class clears stagnation, supports detoxification, and optimizes the flow of life force throughout the system.

RISE also works with the subtle mechanics of the “kundalini muscles” — the deep, serpentine muscles along the spine that physically assist in stimulating and sustaining the rising of kundalini energy.

Expect movement, breath, rhythm, and resonance — a full-system reset to help you rise in strength, clarity, and radiance.

Working with strength, prosperity, and the mind in this class for the first Jupiter day of Aries season.

"As long as we're here, you have the chance to clear karma. As soon as you leave your body, who knows where you go."

What you'll experience in this class:

Quick meditation to clear karma
Energizing yoga set
Meditation to move energy into the upper chakras