REST | Toning The Vagus Nerve No. 1

In the new human civilization we are building, grace and dignity lead the way. Awareness is intelligence. Everything makes sense in context. We just want to add the positive yogic techniques to enhance energy.

Get a couple of good TV series recommendations.

You need a neurological pattern of creativity and compassion first. Then it can move into the culture and government. Add these meditations to anything you’re doing and it’s just going to be better. That is a much easier and effective way to make a change. Just add promoting habits. Tune into this class for good tips on how to get demoting habits to fall off your radar.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (7:18) Yoga set (28:35) with spinal flexes to diffuse anxiety and any scattered energy you may be experiencing. Sat Kriya (1:03:09).
This whole set is great for your nervous system and glandular secretions. It’s accompanied by long deep breath and the poses are deeply relaxing.
Do these prescriptive postures as part of a regular practice. They are deeply restorative.

Do the P-Fruit set every day in February and March and it will bring you vitality in future seasons. This is great strength training. Working the muscles is not enough. You need to work the organs and nerves too.

The P diet is fun and easy to keep only fruits that began with ‘P’.  Pizza, pasta, pancakes, and pudding are out. Fruits, nuts, and vegetables are all in.

This metabolic P-Set works on the liver and spleen. The inner organs are deeply massaged and stimulated to release toxins with yoga and breathing.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:09) Warm-Up and Organ Kriya (29:40) Mini P-Fruit Set (58:44)

Work the brain stem in this strong and sweaty class with Atma Santokh