The Intuitive Compass

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

This class focuses on reconnecting with the language of the body and the subtle signals it offers moment to moment. Through breath, gentle movement, and somatic awareness, attention is guided away from mental analysis and back into direct physical experience.

The practice introduces the basic dynamics of the sympathetic and parasympathetic nervous system - not as theory, but as something that can be felt in real time. Rather than forcing regulation, this practice builds awareness, allowing balance to emerge organically through presence and listening.

In This Kundalini Yoga And Meditation Class:

-Welcome the last New Moon of the year

-A dynamic yoga series that includes:

-Lots of "HAR"s

-Lots of drums!

-Dancing

-Jumping jacks

-Singing in camel pose.

"There are five tattvas, Akasha. Akasha is the sublime self, Akasha is the sublime self through which the psyche and the governing self of the psyche is administered. It is the seat of the God. Pawan or Air you call it, carries the strength of the Pranic body to manifest the human. Inactivity and inactivity, it is also the duty of the balance of the Pawan with Prana and Apana that you sleep and you rejuvenate within few hours and your body excels and continues, repair center is within it. And then comes the most powerful thing the Fire, Aagan Granthi. Your circulation, your heart, your stomach, your digestive system, your atmosphere, your growth, the weather, all that is based on low and high pressure. Heat high and low but it is administered again by the Prana, by the Air. Try to understand, then comes the Water, Water is the excellence in which you are sixty percent and fluctuation of life and movement of life is based on the water which is sixty percent of you governed by the moon. Whereas the Fire or Agan Granthi is governed by the Sun, Hatha. But the Water is still governed by the Prana, Pawan, by the currents of the ocean and that is which gives you what you have to get through the excellence of the earth, then comes the Earth. Earth has all the elements in it, it has all the Fire you call it Lava when it comes out, when it doesn't show up, you do not even remember it. It has the momentum." -Yogi Bhajan