Nourishing from the Center

Class Description

Get a yogic perspective on balancing the system through diet and lifestyle. Tap into your own current of deeper balance. Get into the sacred consciousness of your own healing space.

Then move through a Kundalini Yoga practice for energizing, healing, building your sensitivity, and increasing your capacity to direct your prana. Tune into the space where you connect with the creator and the way it animates you. This day, will I be graceful? Place that where you will evoke that answer in the psyche.