Pranic Charge
Class Description
Pranayam + fun dance party + powerful meditation
The tension around the muscles creates an armour that constrains our pranic capacity. In this class we break those blockages in the lungs and in the body, allowing the prana to flow more freely, opening space, and increasing our pranic capacity. More prana -> more energy -> more options, vitality, clarity, focus, stamina. All we need.
