Looking Up with Teg Prakash

A message of gratitude for the RA MA community followed by a deep physical practice to elevate your energetic potential, a meditation with the mantra Rakhe Rakhanhar to move in the frequency of compassion, and a healing gong to end the class.

Polarity & Psyche Reset
This practice works with the polarity of the two sides of the brain to bring you into a more perfect balance between understanding and functionality. Through powerful, aura-cleansing movements, you’ll clear mental static, strengthen the psyche, and re-center your inner guidance - so you feel steady, capable, and aligned. We’ll close with a 10-stroke breath to shift perception and help you see the world beyond your usual filters.

A Kundalini Yoga kriya to balance the creation and elimination processes of the physical body and a meditation to expand our creative capacity.