Nourish Cleanse Day 1

Guru Jagat

November 3, 2015 1 hr 17 min

Intestinal Cleaning. When you’re nourished, you choose foods that are in alignment with your constitution needs. Foods change with lifecycles and the seasons. Yogically, digestion in stomach and intestines relates to the subtle body. We use food to desensitize ourselves. We’ll work with colon and intestines and how it works with subtlety and the ability to be sensitive.

Yoga set works on the 10 bodies, your digestion, and metabolism. The scale Sa Re Ga Ma Pa Da Ni Sa stimulates endocrine function and aids weight loss.

Full yoga kriya with two 3-minute meditations.

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