You will need a “P” fruit for this kriya (pear, peach, plum, papaya, pineapple, pomegranate, etc.) This exercise brings a sensual, sexual and nervous balance. The months of February and March are the periods between the end of winter and the beginning of spring. During the time, eat lots of “p” fruits and avoid eating ... Learn more

Tonight we focus on the yogic diet and the investment of your practice. Yogic diet includes liquids in morning, big lunch, and final meal before sunset. Intermittent fasting. Resets the metabolism and immune system, a huge difference in vitality from investing in the 14-Day Metabolic Challenge for your health. Kriya means “to change.”