Strength and Mastery
Kriya: Master Set #1
RA MA NOURISH DAY 4
In this class Harmanjot discusses transitioning off the cleanse. How to transition off the cleanse in a gentle, stabilising way. The foods in the cleanse will put you in a Sattvic state – which is very saintly and angelic. Adjust the system so that you can traverse through all the three different states – Sattvic, Rajas and Tamasic – at your own will.
Practice a kriya which tonifies the intestines and digestive system – which can be the body’s first signal that something is off, followed by a healing meditation. Another secret Yogi Bhajan recipe is also shared.
Early Morning Practice
This early morning practice with Guru Jagat includes a short physical set followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.