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RA MA NOURISH DAY 4

In this class Harmanjot discusses transitioning off the cleanse. How to transition off the cleanse in a gentle, stabilising way. The foods in the cleanse will put you in a Sattvic state – which is very saintly and angelic. Adjust the system so that you can traverse through all the three different states – Sattvic, Rajas and Tamasic – at your own will.

Practice a kriya which tonifies the intestines and digestive system – which can be the body’s first signal that something is off, followed by a healing meditation. Another secret Yogi Bhajan recipe is also shared.