Hone in on intuitive faculties because everything has an aura, even food has an aura. Clear out all 10 bodies to apply
intuitive consciousness and it becomes easier to intuit what it is you need.  The foods we eat and how we digest food affect clarity and intuition. Fasting and cleansing is spiritual and meditative practice. We can confront ourselves in an intimate way.

Yoga set gets anger out of the liver plus works on the endocrine system. Thyroid function correlates to Negative Mind.

Full yoga kriya set plus 15-minute meditation