Everything is included in the Kundalini Yoga system, from being able to hypnotize yourself for clearing subconsciousness thought-patterns to heavy cardiovascular exercise. If you have power to hypnotize yourself, no one can hypnotize you because you have soverignty of your mind. If you’re not getting what you want either the projection is off or you’ve hypnotized yourself inot something else.

Yoga kriya is heavy aerobic exercise for the physical body, along with the remaining 9 bodies for a complete workout