The digestive system is connected to the subtle body. When you allow the digestion to relax a bit, you can replenish the subtlety of the soul.
Cleaning the blood and organs through breath, movement and food.
Kundalini yoga really has nothing to do with new age culture (although we agree that we are moving into a “new age”)—new age culture is “unchurched Protestant religiosity” (Mark Singleton). Ultimately the culture is full of Western cliches and orientalism, and what we have is richer, realer, more standardized and clearer than that. An understanding of the reality of the human system, which kundalini yoga offers, are objective and from that you can play your life the way you want.
There are three levels of truth: “One is the individual truth which a individual knows. The other is a circumstantial truth which individual knows under the given circumstances. The whole geography, the nature relates to a man and man to a nature and there are certain truths which you know. And one is a universal truth which is beyond space and time.” – Yogi Bhajan