This re-birthing creates trust in yourself. When the fear is gone, it’ll leave space for the intuitive capacity. Mental constipation creates slowness–your intuition should work in 1/9th of a second if it’s at its maximized processing speed. Wisdom is not enough. You need the power of the body-mind system to hold the wisdom and create action.
An extended pranayam offers a profound blood cleansing for vitality, mental balance and an oxygenated system to keep mental, physical, and psychological disease at bay.