11 Minute Har Aerobic Kriya Challenge… until Nicholas Sees Mandev Again

This fast calorie burning kriya is quite a workout. On average, you burn between 80 and 150 calories after 11 minutes of Har Aerobic Kriya. Get in holiday shape!

Har is a seed sound of prosperity.
8 is a number of infinity and prosperity.
11 is a portal number.

In Har Aerobic Kriya, you are planting seeds of prosperity in all directions of your auric field.

How do I join the Har Aerobic Kriya challenge?
Practice this kriya every day for eleven minutes…until Nicholas sees Mandev again. Open to anyone and everyone!

Join us!
Feel good going into the holidays.