Rebecca Johnston

A full workout using kundalini asanas, breath and movement. I want us
moving, breathing heavy and sweating together:)
Incorporating the kriya for balancing heart and head for ultimate
mind-body balance at the end of the workout.

Let The Liver Live

Did you know your liver does over 500 functions in the body and is the largest organ? Our livers are working hard to keep us healthy so when was the last time you showed your liver some love?

This Kriya is fun, powerful and includes lots of detoxifying pranayam to help boost energy, support the liver and gain strength.

Folding and Unfolding of the Energy
Working on the Third Chakra, the Navel Point.

Work with the grounded energy of Taurus through this Kriya to help develop intuition and self empowerment.

Everything a workout should be. Traditional workouts only focus on your physical body. Future of Fitness is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This is your one-stop-shop for all your transcendental fitness needs.

Rebecca Johnston is a leading voice and coach in the wellness space in Vancouver BC and online with her Be Naturally Fit coaching and virtual studio. She works with womxn to help them find, deepen, and amplify their impact in the world. She does this through the technologies of kundalini yoga, conscious fitness and holistic nutrition. @benaturally.fit

Kriya for Creating Internal Balance

Join Rebecca for this invigorating kriya (+some frog squats of course)
to achieve internal balance, control of the blood chemistry and to work
up a good sweat.

Nahbi Kriya For Prana-Apana

A dynamic, hard pumping warm up followed by this kriya which balances
the panic and panic forces, builds strength, aids digestion and is a
great core workout!

Everything a workout should be. Traditional workouts only focus on your physical body. Future of Fitness is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This is your one-stop-shop for all your transcendental fitness needs.

Rebecca Johnston is a leading voice and coach in the wellness space in Vancouver BC and online with her Be Naturally Fit coaching and virtual studio. She works with womxn to help them find, deepen, and amplify their impact in the world. She does this through the technologies of kundalini yoga, conscious fitness and holistic nutrition. @benaturally.fit

Everything a workout should be. Traditional workouts only focus on your physical body. Future of Fitness is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This is your one-stop-shop for all your transcendental fitness needs.

Rebecca Johnston is a leading voice and coach in the wellness space in Vancouver BC and online with her Be Naturally Fit coaching and virtual studio. She works with womxn to help them find, deepen, and amplify their impact in the world. She does this through the technologies of kundalini yoga, conscious fitness and holistic nutrition. @benaturally.fit

Everything a workout should be. Traditional workouts only focus on your physical body. Future of Fitness is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This is your one-stop-shop for all your transcendental fitness needs.

Rebecca Johnston is a leading voice and coach in the wellness space in Vancouver BC and online with her Be Naturally Fit coaching and virtual studio. She works with womxn to help them find, deepen, and amplify their impact in the world. She does this through the technologies of kundalini yoga, conscious fitness and holistic nutrition. @benaturally.fit