This Kriya is extremely energizing and honestly fun. It develops strength in mind, body and nervous system. Your legs, core and backside all get some major toning.

Join Rebecca as she shares her personal Sadhana and how to build your own!
Having your own Sadhana is how you develop super strength, clarity, and energy throughout each and every day.
Enjoy a beautiful class with some nuggets of useful tips to build your very own.

A kundalini kriya for the glands, circulation and the meditative mind. We will activate the physical body with some good old yoga asana's (frogs, squats, windmills, marches) and then go deep into our own minds to unleash our creative genius within.

A balanced and optimized glandular system creates the environment for higher quality thoughts to exist, which then creates a better quality in your experiences and reality.

Working with the expansive energy of this full moon in Aquarius (Sun in Leo) we can use the energy created through our practice to re-envision what is possible for us.

This Kriya has all of your favourite postures, challenges your endurance and will support you in pushing the edges of what is true for you and your growth in all areas of life.

Flexibility of the Spine

Exercise the spinal flexibility and connect with the flexibility of yourself, a quality of your youthfulness, through unlocking the energy of the spine.

Traditional workouts only focus on your physical body. Future of Fitness: High Fidelity Physicality is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This experience is full of potent exercises packed with vital energy to bring your body and mind the boost it needs today. Work up a glistening sweat, followed by a series of youth-ing meditations to reverse the aging process from the inside out.

Healing starts within, but so often we look outside of ourselves. This
class will help build strength, stamina and go straight to the source of
your health--the glandular system.