We have certain instincts in us that are animal instincts and when we transmute them into a higher vibration it becomes creativity. What we yearn for is not a thing or a person outside of us, it may be in the great beyond, but it is always and only accessible through ourselves. 10-stroke breath meditation creates a state of consciousness to carry you beyond a limited situation to an unconfined situation beyond your world.

Full yoga kriya with 11 minute pranayam meditation and gong relaxation