This kriya works with the “Agan Granthi,” which is located at the heart center. It is the place for the fire element of life, which circulates and purifies the blood and digests the food. When the energy here is not circulated properly, it can makes us angry, limited, intolerant, and uncommitted. Sometimes the most difficult thing is to shift gears—from anger or frustration to something more productive, moving the energy from one chakra to another. This kriya can help with our capacity to make the shift.