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Marta’s classes are focused heavily on strengthening the physical body, and using the power of the breath (prana) to harness the capacity to experience the unconditional love that’s available to us all.
Home is Where the Heart Is
Open your heart space
"Practice a physical yoga set to open up the heart center, then enjoy an extended gong relaxation.
Meditate using the trinity breath and connect the subconscious and the intuition.
Don't forget to do your assignment with your newly open heart space and uplift someone today!"
Relax Into the Rhythm Of Your Destiny
Remove stress from the body and get in a positive rhythm.
Heal your kidneys and adrenals in this deeply cleansing yoga set so that you can move through your day and the days ahead in a relaxed rhythm - one that's aligned with the rhythm of your highest destiny.
Then, practice a powerful eight-stroke breath for energy and stress release.
Riding the Wings of Prana
Activate your pranic force
"Practice a Pranayama Yoga set to activate your pranic force for more creativity, radiance, and clarity, and meditate to develop your pranic energy.
Work up a deeply cleansing sweat in these seated, breath-focused postures and finish off with a very short and powerful meditation to develop your pranic energy to multi-million cycles."