Practicing physical yoga works all ten bodies -- including your energetic bodies AND your physical body. It's different than going to the gym, which works just your physical body. These Kundalini Yoga fitness sets provide a very powerful kind of health and stamina.

In this class, experience the power of your own strength and use that to carry you into higher mental states. Finish the class with a meditation to clear sickness, negativity, and disease.

Anger can keep the intuition from showing the way – from shining a light into what's actually true. In this class, practice an intense physical yoga set to remove anger from the system. Then, practice a deep meditation that uses the Wahe Guru Wahe Jio mantra to release Cold Depression.