Marta Ulbricht

Adjust the skeletal system and elevate your spirit.

The whole body structure is responsible for our elevation, our being-ness. When the body is aligned and adjusted, we can hold higher states of elevation.

Practice physical postures to align, cleanse, and adjust your body and then broadcast your new elevated state through a beautiful, prayerful meditation.

Release stored emotions and circulate healing through your system
Through invigorating yoga, release stored emotions in the liver, restore balance to the body, and experience a new clarity of mind.

From that space, circulate healing through your chakras and your entire being.

Feel completely restored and rejuvenated in less than one hour.

Generate the energy you need to hold more kindness and compassion.

Kindness, compassion, and love are all very high-frequency. In order to hold them, you have to be able both to generate the energy within yourself, and have the strength to hold it.

In this class, get physical to strengthen the nervous system, and work up a glow. Use this high-frequency energy you generated to then go deep into a meditation to bless yourself, receive blessings, and to connect with higher realms.

Practice a feel-good, glow-inducing yoga set to balance your body and your spine. Listen deeply to the sound of your breath and the sound of the mantra to carry you through.

Using your new, energized and present state, open the heart space and focus on the flow of your breath to connect with higher states of consciousness.

The strength of your nervous system dictates what you can handle and hold in your life. A strong nervous system is able to hold strong, happy, calm, and joyful emotions. A strong nervous system is able to choose a positive, high-frequency thought or emotion or a weak, low-frequency one.

In this class, practice a yoga set to correct your nerve shallowness and a deep, relaxing meditation to experience a new layer of your own infinity.

Practicing physical yoga works all ten bodies -- including your energetic bodies AND your physical body. It's different than going to the gym, which works just your physical body. These Kundalini Yoga fitness sets provide a very powerful kind of health and stamina.

In this class, experience the power of your own strength and use that to carry you into higher mental states. Finish the class with a meditation to clear sickness, negativity, and disease.