Marta’s classes are focused heavily on strengthening the physical body, and using the power of the breath (prana) to harness the capacity to experience the unconditional love that’s available to us all.
Remove Toxicity From Your System to Beam on a Positive Future.
Strengthen the navel center and stimulate your body's ability to eliminate toxicity from the system and then raise the new, clean energy to your higher centers.
What to expect in this class:
- A long yoga set with physical, yet gentle postures that cleanse your system
- End the yoga set with deeply meditative postures
- Finish the class with a stress-relieving segmented breath meditation
Uplift and Elevate
Uplift your spirit in the window of the Winter Solstice
The more that you open yourself, the more you open up to opportunity - the more you will attract.
In this yoga set, work up a sweat and open your system to receive the prosperity and abundance that's here for you to grab – in all areas of your life.
Then, go deep into a meditation to uplift and expand yourself into the vastness of the pure realms that are here to support you.
Remove Anger and Release Cold Depression
Anger can keep the intuition from showing the way – from shining a light into what's actually true. In this class, practice an intense physical yoga set to remove anger from the system. Then, practice a deep meditation that uses the Wahe Guru Wahe Jio mantra to release Cold Depression.
Elevate Your Spirit and Meditate for Clarity
Practice a gentle, elevating Kundalini Yoga set to circulate prana through your system and open up the pathways of the body. Then, go deep in a meditation to help bring clarity to the purpose and path of your life.
WHAT TO EXPECT:
- 30 minutes of gentle, energizing yoga
- 8 minutes of clarifying meditation
ENERGY: Shift Gears
"Expand the electro-magnetic field of the body to be able to quickly shift gears from negative to positive, from discouraged to grateful, from uncertain to clear and focused. Become razor-sharp in your intuition and in your actions.
This class includes short physical yoga postures followed by a series of deep meditations and chanting that are done while lying down on the back."