Marta’s classes are focused heavily on strengthening the physical body, and using the power of the breath (prana) to harness the capacity to experience the unconditional love that’s available to us all.
Elevate the Spirit
Adjust the Skeletal System
Adjust the skeletal system and elevate your spirit.
The whole body structure is responsible for our elevation, our being-ness. When the body is aligned and adjusted, we can hold higher states of elevation.
Practice physical postures to align, cleanse, and adjust your body and then broadcast your new elevated state through a beautiful, prayerful meditation.
Release & Renew
Release stored emotions
Release stored emotions and circulate healing through your system
Through invigorating yoga, release stored emotions in the liver, restore balance to the body, and experience a new clarity of mind.
From that space, circulate healing through your chakras and your entire being.
Feel completely restored and rejuvenated in less than one hour.
Strong Body, Kind Heart
Generate the Energy
Generate the energy you need to hold more kindness and compassion.
Kindness, compassion, and love are all very high-frequency. In order to hold them, you have to be able both to generate the energy within yourself, and have the strength to hold it.
In this class, get physical to strengthen the nervous system, and work up a glow. Use this high-frequency energy you generated to then go deep into a meditation to bless yourself, receive blessings, and to connect with higher realms.
Heart of Kindness
Work the body, open the heart space
Practice a feel-good, glow-inducing yoga set to balance your body and your spine. Listen deeply to the sound of your breath and the sound of the mantra to carry you through.
Using your new, energized and present state, open the heart space and focus on the flow of your breath to connect with higher states of consciousness.
Connect with Courage and Strength.
"Kundalini Yoga works all ten bodies in a way that ""working out"" at the gym doesn't. When you work hard and work up a sweat, you're strengthening more than just your physical body. With this strength, you can hold higher frequency thoughtforms and in turn, a higher frequency reality for yourself.
Infuse everything you do with your personal mantra and get strong!
What to expect in the class:
- Practice 2 back-to-back physical yoga sets
- Increase your pranic energy with a short but powerful meditation
- Use your new radiance, strength, and energy, finish up with a powerful meditation"
Ten Body Strength
Enter Deep Meditation
"Stretch your body, release blocks, and use the depth of your breath to expand into a deep state of peace and relaxation.
When you get into the rhythm of your breath, you can carry this balance with you throughout your life to maintain a state of strength, clarity, and self-sovereignty."
Sun Energy for Solstice
Balance Your Chakras and Raise Your Energy.
Shifting your energy into a state of consistent joy and inner peace takes a certain amount of energy. In this yoga set, work up the chakra system to generate an expansive, joyful frequency. Take this with you into your everyday life and practice consciously shifting your mood into a desirable state.
Finish with a balancing meditation and a mantra to blast your prayers out into the collective.
Elevated State of Mind
Elevate your mind and spirit with gentle yoga
Develop a deeper relationship with your sound. The sound of your breath; the sound of your internal mantra.
In this Kundalini Yoga & Meditation class, practice a deep and relaxing yoga set while focusing on deepening your relationship with your breath. Finish off with a short meditation to cool any elevated emotions and relieve stress.
Extraordinary Nerve Strength
Build the strength of your nervous system to handle the caliber of your life.
The strength of your nervous system dictates what you can handle and hold in your life. A strong nervous system is able to hold strong, happy, calm, and joyful emotions. A strong nervous system is able to choose a positive, high-frequency thought or emotion or a weak, low-frequency one.
In this class, practice a yoga set to correct your nerve shallowness and a deep, relaxing meditation to experience a new layer of your own infinity.
Balanced Body, Balanced Mind
Come Into a State of Mental Balance
A state of fulfillment and joy comes from a balanced mind. In this class, practice a Kundalini Yoga set that brings a state of mental balance and deep meditation. Generate a healing glow and work the body to experience a peaceful state of mental balance.
For Your Keep Up Spirit
Get Into an Elevated State
"Practice a moderately physical yoga class to experience a state of joy and deep inner peace. This yoga set gives a ""keep up"" spirit so that you can increase the pace of your transformation and enjoy your life while doing it.
End the class with a meditation to get deeply into a peaceful, calm meditative mind."
Strong Body, Strong Mind
Experience your own strength
Practicing physical yoga works all ten bodies -- including your energetic bodies AND your physical body. It's different than going to the gym, which works just your physical body. These Kundalini Yoga fitness sets provide a very powerful kind of health and stamina.
In this class, experience the power of your own strength and use that to carry you into higher mental states. Finish the class with a meditation to clear sickness, negativity, and disease.
The Essence of You
Express Your Divine Essence
This Kundalini Yoga and Meditation class is moderately physical with 2 short yoga sets to move blocks and open up pathways to receive more.
Release tension, strengthen digestion, and open your lungs. Enter a state of compassion with an open heart and discover your divine essence.
End the class with a 3-stroke breath for health, energy, and radiance.
Open Yourself up to Opportunity
Celebrate RA MA's 10th Anniversary, and receive the heightened energy around the Eclipse.
Attract opportunities and open up your heart center. The more you open yourself the more you can attract.
Finish off the class with a short pranic meditation.
Neutral, Strong, Compassionate
Strengthen your Physical Body
Practice 2 back-to-back short but physical yoga sets to strengthen your nervous system, set your navel, and rejuvenate your glandular system.
After physical yoga, the body and mind are able to go into a deeper state of meditation. The more you put into it, the more you get out.
Finish the class with a meditation to bring you into a higher state of your Meditative Mind.