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Lunar Cycles

Our lunar-themed experiences are designed to work in harmony with the energy of the moon to take your practice to the next level. Inside: total solar eclipses, full & new moons, supermoons and secret secretion practices galore.

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Teg Prakash
Mar 25, 2024
1 hr 16 min

Libra Full Moon Eclipse: Embodied Astrology

Kundalini Yoga and Meditation

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of prevalent cosmic forces.

Practice a short, cleansing physical yoga set to clear the physical and energetic space. Then move into a powerful breath and visualization meditation to clear karmas and old energies, Trishula Kriya, one of the meditations taught by Yogi Bhajan as crucial to the shift into the Aquarian Age.

Atma Santokh
Jan 15, 2024
1 hr 11 min

Energy Source

Connect To Depth

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

Atma Santokh
Jul 17, 2023
1 hr 8 min

Miraculous Awareness

Cancer New Moon

A miracle is a little glimpse beyond the veils of a gift that I can harvest or sew a seed with movement, mantra, and conscious  breathing. I can integrate and embody miraculous happenings into my body.

With the Jai Te Gang mantra, I can cut through doubt, illusions and delusions in the mind, often imposed from the outside, and reorganize the thought forms into ones that benefit me and those around me, and imposed by me.

In this class, practice a fun and expansive Yoga set with the classic and whimsical recording of "Sat Nam Wahe Guru"

And a pranic meditation for the front of the brain and oceanic expansion.

Atma Santokh
Jun 27, 2023
1 hr 30 min

11th Moon Day

Cancer Season Sweetness

A deep truth that I can come home to is this: Life is better when I have a practice. Life is but a dream, and I need to have a way to know whether or not i'm in the dream world or the real world - the dream world being the world where everybody else is telling me who I am, where i'm going, and what I should be doing. My practice allows me to create the world that I want to be in. On the moon days, the water element is more available to refresh my energetic systems. Its important to know what is real.

In this class:

-A Yoga set for youthing

-A special meditation series for the grey matter of the brain

Atma Santokh
Dec 7, 2022
1 hr 28 min

Rhythm & Power Pt. 2

Bio-Rhythm

Get in rhythmic shape inside of this special full moon session. We will enjoy shapes and sounds to guide the powerful energy into the self.

"The bio-rhythm of your body is controlled by the stem of the brain which has three rings of control. We may learn in the next hundred years about that but people knew that. So in the bio-rhythm, your energy has to go down to go up, that's the system; When you have your bio-rhythm, original bio-rhythm, and you face a challenge or a problem you will immediately have the answer and you can go through it very, very, graciously."

 

In This Kundalini Yoga & Meditation Class:

-A breath of fire series to help the mind change from negative to positive

-A short and powerful pranic yogic set for the pituitary and stomach

-Meditation series to manage the three nervous systems, with arm mudras and classic mantra recordings!

 

Mary Margaret Skelly
Jul 13, 2022
1 hr 1 min

Deep and Noble Human Being

Capricorn Full Moon

"A deep and noble human being engages in the fray down here on earth and leaves an imprint, while remaining connected to the infinite.

“If any of this madness is going to change, then it is of greater pertinence to realize each of us, in a way, is a nation unto ourselves, and that as a nation we do have the power to change.”

“The fact that commercial culture always panders to the lowest common denominator of awareness and taste should not stop us in our personal revolution to become real human beings. If there are enough of such humans, then collectively, real cultures worth living in, cultures that don’t depend on scaredness, scarcity, and sarcasm, could actually begin to cultivate themselves into motion.”

- Martin Prechtel "

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