Kundalini Pranayama
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
In this specific breath exercise, access the wisdom, treasures, and experiences of your past, your future, and the current moment for the most illuminated version of reality. Move into a space of timelessness to access the vibrancy of now.
This is a very special breath that allows you to synch up with what we call the eternal present, which contains everything that you've brought with you from your past in this lifetime and other lifetimes and everything that you're going to do to achieve, to receive in this lifetime and in future lifetimes.
Let it move you into this kind of trance space that allows you to slip into this new version of time, a timelessness of sorts.