The yoga set: Getting The Body Out Of Distress is a lightly physical set designed to stimulate and balance the meridians in the body. Meridians are energy pathways which, when clear and vibrant, create strength within the electro magnetic field. This Kundalini Yoga Set brings great balance and renewed energy. This set can be found in the manual "Reaching Me In Me."
Of this meditation Yogi Bhajan says: "What it will do to you? One thing it will definitely do, it won't let you get old. You may try, whatever. The radiance, the blue arc line of you, can never go down to a point that you may look gross. Impossible."
First taught in 1975, this meditation known as the meditation to prevent aging utilizes The Mul Mantra. The Mul Mantra is the very root of kundalini yoga. "Ek Ong Kar, Sat Nam, Karta Purkh, Nirbhao, Nirvair, Akal Moorat, Ajoonee, Saibhang, Gur Prasad, Jaap. Aad such jugaad such, haibhee such, Nanak Hosee bhee such." In this particular meditation it is chanted in a different manner than usual. Each part is extended and chanted on one breath. It is also sometimes referred to by practitioners as The Long Mul Mantra Meditation.
