Practice with a former U.S. Army officer and West Point Graduate.
Force The Body To Heal
Self-hypnosis is a very powerful technique. You can bring Almighty God into your tiny body and in the finite you can bring the Infinite. You can also control you biorhythm, change your mood, your habits, and get rid of all that you want to get rid of. —Yogi Bhajan
Spring Purification – Nervous System Renewal
Purifying the nervous system with breath and movement to generate the energy of renewal
In the spring, every tradition has a period of resurrection and renewal, symbolized by Easter, Passover and other holidays. This is to give us pause and allow us to resurrect ourselves spiritually, mentally and physically. In this class we use the prana and movement to strengthen and renew the nervous system. This will clean and purify the body and mind, allowing relaxation to facilitate the inflows of new creative energy.
Cleaning The Liver & Cool The Anger
Everything is interconnected. Your anger has roots in the liver. If the system is balanced and working for you to give you proper biofeedback and energy then you can interface with the universe and find the flow. When systems are off there is a pull, which creates imbalance. This set and meditation target the liver, anger and adjusting the spine to bring balance. The meditation balances the tattwas or five elements: earth, water, fire, air and ether. The mantra creates a vibration which brings balance of the heavens and earth within you at the heart.
For Better Digestion-Ridding Anger-Spinal Cord Adjustment-Heart Attack Prevention
Let The Liver Live (Owner's Manual For The Human Body)
Meditation: Tattva Siddhi Kriya
Get Rid of Brain Fatigue and Find Your Rhythm
Our mental games expend a lot of energy and cause us great fatigue, starting in the brain and experienced in the physical body. This information age compounds the problem. Instant everything makes us reach for more and try to do more thus the problems in the mind causing the fatigue are accelerated. We have to unplug, balance the hemispheres of the brain and find our own rhythm. Rhythm creates a quantum effect.
Yoga Set: For Left and Right Hemispheres of The Brain - from Owner's Manual for The Human Body
Meditation: Kriya For Developing Self-Rhythm - From Prana, Pranee, Pranayam manual
Fearless and Radiant
When your radiant body is activated you are deeply connected on the universal network of conscious energy, sending and receiving the signals you need to live and flow on the path of your destiny. When you drop fear, you allow yourself to become radiant and magnetic, rather than diminished and disconnected. This yoga set works on the kidneys to relieve stress and eliminate subconscious fear and is followed by two meditations to activate and enhance your radiant body.
The Art of Deeply Listening
The whole universe is made up of sound energy. If you master the art of deeply listening, you can intuitively compute what the universe has for you and synchronize with it. The yoga set relieves the body from distress by balancing the energy meridians in the body and the mantra used in the meditation for this class has a double sound, which allows you to analyze any communication with great depth.
Experience Your Own Strength and Do The Impossible
"The best way in life is simply to be. Let the spirit, let the soul let the self shine like sunshine." --Yogi Bhajan
Recorded during the 7 AM Power Hour Class with Jai Gopal, this set is a morning workout to get you going and all your parts moving!
The meditation is Ganpati Kriya which Yogi Bhajan describes as "the impossible possible kriya." Ganpati is another name for Ganesha, the Hindu demigod who symbolizes the energy of breaking through blockages. He is known as "the destroyer of obstacles."
About Ganpati Kriya Yogi Bhajan says: “It will take away your Samskaras, all negative karma you have carried in the past, which you have to pay now, negative. All Samskara… Samskara means all the negative in your past has to be paid now..”
Balance The Metabolism
The mind and metabolism.
Practice a kriya that balances the meridians in the body. The meditation stimulates the 6th chakra and the frontal lobe of the brain.
Learn the history and proper pronunciation of Aad Guray Nameh mantra as well as how it works scientifically to produce a field of protection in and around you.
"Fact is, this is the only fact worth considering. That mind should be under not the control of metabolism but mind should be under your control and under your control mind should control the metabolism."
- Yogi Bhajan