"The best way in life is simply to be. Let the spirit, let the soul let the self shine like sunshine." --Yogi Bhajan
Recorded during the 7 AM Power Hour Class with Jai Gopal, this set is a morning workout to get you going and all your parts moving!
The meditation is Ganpati Kriya which Yogi Bhajan describes as "the impossible possible kriya." Ganpati is another name for Ganesha, the Hindu demigod who symbolizes the energy of breaking through blockages. He is known as "the destroyer of obstacles."
About Ganpati Kriya Yogi Bhajan says: “It will take away your Samskaras, all negative karma you have carried in the past, which you have to pay now, negative. All Samskara… Samskara means all the negative in your past has to be paid now..”