As a follow-up to "Demolish Inner Anger," transmute anger into power with this uplifting and positive class. The class starts with a deep set for balancing the kundalini energy and releasing tension in the body.

In this fiery class, release inner anger stored within you and leave feeling the activation of your inner warrior. 

Join Iram for a dreamy class to flow into the frequency of the Cancer New Moon. The class starts with a short set for the pituitary gland which activates intuitive capabilities and then goes into the dreamier realms with a deep dive into Bhand Jameeai, the mantra for the divine feminine. 

In this physically vigorous class, work on adjusting the spine and increasing flexibility.

Prepare the lungs and magnetic field for deep meditation with this kriya. End with a meditation for strengthening the radiant body (aka the tenth body).

"With the Radiant Body strong, our presence communicates contentment, containment, completeness and consciousness. Without the full Radiant Body we grasp for some security other than our Being and the Infinite."

Insecurity is a manifestation of fear. Relax and release fear with this kriya followed by a deep dive into the security of your divine essence with Bhand Jameeai.

Eclipse season is here meaning it is an incredibly important time to be rooted into your physical body to positively manage and leverage the energy available. Ground in with this kriya followed by a meditation using the mantra Chattr Chakkr Vartee to step into fearlessness.

Start with a short Kriya for inner vitality and stamina and then go deep into cutting negative past impressions and healing shame.
In this class, work on vitality and stamina through Kriya, followed by meditations to cut through shame and negativity. Warm into the practice with cat/cow and smile your way through Kriyas to literally shake out any unwanted energies in your field.

Iram first encountered Kundalini Yoga in 2016 in New York City, where she studied with Hari Kaur. She immediately became passionate about the teachings, experiencing their power in healing her anxiety, and was soon teaching at a studio in New York. Since moving to Los Angeles, she has been studying with Guru Jagat and teaching Kundalini at UCLA Anderson School of Management. Outside of her passion for spreading Yogi Bhajan’s teachings of Kundalini Yoga, Iram is a student at UCLA Anderson and a leader at Light CoCreative, a social innovation and impact consultancy, where her long-term goal is to bring Kundalini Yoga to the business world through corporate wellness programming. Iram is also a student of Daoist feminine embodiment teachings and has found her own personal practice to thrive from the integration of Kundalini Yoga and feminine embodiment practices, which include womb breathing and visualization techniques, that she incorporates into her classes.

@the_corporate_yogini

We must learn to sit in perfect yogic postures to feel the true power and impact of the kundalini rising. Join Iram for this precise series of exercises that coordinate the movement and flexibility of the sacrum and lower spine with the upper spine and the occiput (the back of the skull). The result is strength, balance, and endurance.

Subconscious spring cleaning has been energetically intense these last few weeks. It's time to start moving out of the deep cleaning into creating as we get closer to the summer solstice. Join Iram in activating your navel to invigorate vitality and creative juices back into your body. This class will be sure to have you sore in the core the next day.

Iram first encountered Kundalini Yoga in 2016 in New York City, where she studied with Hari Kaur. She immediately became passionate about the teachings, experiencing their power in healing her anxiety, and was soon teaching at a studio in New York. Since moving to Los Angeles, she has been studying with Guru Jagat and teaching Kundalini at UCLA Anderson School of Management. Outside of her passion for spreading Yogi Bhajanu2019s teachings of Kundalini Yoga, Iram is a student at UCLA Anderson and a leader at Light CoCreative, a social innovation and impact consultancy, where her long-term goal is to bring Kundalini Yoga to the business world through corporate wellness programming. Iram is also a student of Daoist feminine embodiment teachings and has found her own personal practice to thrive from the integration of Kundalini Yoga and feminine embodiment practices, which include womb breathing and visualization techniques, that she incorporates into her classes.

@the_corporate_yogini

Iram’s classes focus on kriyas that are physical, grounding and connect students to their lower triangle. She often incorporates Yogi Bhajan’s women’s teachings as well as embodiment practices, such as womb breathing and visualization techniques.

Iram first encountered Kundalini Yoga in 2016 in New York City, where she studied with Hari Kaur. She immediately became passionate about the teachings, experiencing their power in healing her anxiety, and was soon teaching at a studio in New York. Since moving to Los Angeles, she has been studying with Guru Jagat and teaching Kundalini at UCLA Anderson School of Management. Outside of her passion for spreading Yogi Bhajan’s teachings of Kundalini Yoga, Iram is a student at UCLA Anderson and a leader at Light CoCreative, a social innovation and impact consultancy, where her long-term goal is to bring Kundalini Yoga to the business world through corporate wellness programming. Iram is also a student of Daoist feminine embodiment teachings and has found her own personal practice to thrive from the integration of Kundalini Yoga and feminine embodiment practices, which include womb breathing and visualization techniques, that she incorporates into her classes.

@the_corporate_yogini

Youth and beauty comes from within; this class activates the body with a Kriya for perpetual youth and ends with a powerful meditation to release shame and your shortcomings while creating your highest, most divine, self-directed image.

Iram’s classes focus on kriyas that are physical, grounding and connect students to their lower triangle. She often incorporates Yogi Bhajan’s women’s teachings as well as embodiment practices, such as womb breathing and visualization techniques.

Iram first encountered Kundalini Yoga in 2016 in New York City, where she studied with Hari Kaur. She immediately became passionate about the teachings, experiencing their power in healing her anxiety, and was soon teaching at a studio in New York. Since moving to Los Angeles, she has been studying with Guru Jagat and teaching Kundalini at UCLA Anderson School of Management. Outside of her passion for spreading Yogi Bhajan’s teachings of Kundalini Yoga, Iram is a student at UCLA Anderson and a leader at Light CoCreative, a social innovation and impact consultancy, where her long-term goal is to bring Kundalini Yoga to the business world through corporate wellness programming. Iram is also a student of Daoist feminine embodiment teachings and has found her own personal practice to thrive from the integration of Kundalini Yoga and feminine embodiment practices, which include womb breathing and visualization techniques, that she incorporates into her classes.

@the_corporate_yogini