In this first class of this communication series, open the lungs and work the naval before dropping into a meditation to unlock the throat chakra. Bring awareness to listening to the sound and yourself. Awareness is the first step in effective communication

Warm your soul and spirit with this restorative sun energy class. The Kriya practiced is named after the energy of the sun - ""Surya"". When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. The exercises systematically stimulate the positive pranic force and the kundalini energy itself. This should occasionally be in your regular sadhana practice to build the strength of your body and your ability to focus on many tasks."

Irams classes focus on kriyas that are physical, grounding and connect students to their lower triangle. She often incorporates Yogi Bhajan's womens teachings as well as embodiment practices, such as womb breathing and visualization techniques.

Kundalini Yoga & Meditation session with Iram followed by a lecture in her series on relationship arts. Create intimacy and authenticity in relationships with friends, family or romantic partners.

Join this class to gain awareness of your chakra system through a balancing kriya, and develop the agility of dialogue between the chakras with the meditation.

When the subconscious mind pressurizes the system, we seek relief through escapism or substances. What it's really calling for is the release of subconscious thoughts that do not serve you. This meditative class will take you through the realms of your own subconscious wasteland to help unload it's burden and free up mental space for more positive neural programming.

Tune-up your body and mind with Kriya for Elevation which systematically exercises the spine and aids in the circulation of prana to balance the chakras.

Then we work with Tapa Yog Karam Kriya meditation which is perfect to help overcome difficulty in completing projects and doing what you intend. It works on the "Doer" projection of the mind to balance it out.

The meditation involves a mudra which brings a sense of self-containment because the hands are interlocked at the Heart Chakra. It evokes the expansion from the planet Jupiter, the index finger. When you practice this posture with this most exalted mantra and experience the ownership of a more expanded, prosperous existence, prosperity will surely come.