Keep your immune system energized and stimulate the positive pranic force within yourself by doing the Surya Kriya. You will get a boost of healing solar energy, and light fills every cell of your being.

The ending meditation installs structure for the creative path, while fine tuning your artistic inclinations which make you unique.
"...Your Heart Center adjusts your feelings with the boundaries of the self."

Call upon the creative energy & ignite yourself with beams of healing light in this class. Fists of Anger, Ard Katchari, & Ego Eradicator all work with the Arcline and can clear your magnetic field of anything that is blocking your destiny. In the six-year (2022) it is especially important to target this 6th Body.
Do the Master Set everyday & you will never have problems with your inner organs and glands.
"Your mind will heal itself. body will heal itself"-Yogi Bhajan

Chant Ang Sung Wahe Guru 25 times a day and notice the healing benefits.

Balance your chakras, direct healing throughout your 10-bodies with the RA MA DA SA mantra, & increase your circulation of the spinal fluid with the spinal series.
Simultaneously activate your mercury centers for the Gemini season with the SA RE SA SA meditation & fists of anger.

Combine physical yoga with pranic exercises to open yourself for success. Melt the anger out of the system, increase your ability to hold more, and revitalize your 10-Bodies with this set of yoga, meditation, & breath work.