This is just a glimpse of what we're getting into in the next year of Immense Grace with Harijiwan, Mandev, and Shabadpreet. Over the course of a year, we're going into the currents of Health, Wealth, and Happiness, so that you can create the kind of life experience that you want to have.

It all begins next Saturday, May 20, 2023, with a day-long immersion: Change Your Frequency –– Change Your Life. Drop in for the day, or join the full year-long program and get this day as part of your membership.

SIGN UP FOR THE FULL PROGRAM
DROP IN FOR THE WEEKEND

Kundalini Yoga for Beginners: A Guide to Getting Started
If you're new to yoga, Kundalini Yoga is a great place to start. This ancient practice combines physical postures, breathwork, meditation, and chanting to bring about a state of balance and harmony. Here's everything you need to know to get started with Kundalini Yoga.
What is Kundalini Yoga?
Kundalini Yoga is an ancient practice that combines physical postures, breathwork, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine. It is a complete system that works the mind, body, and spirit and enhances rapid transformation in practitioners.
What to Expect in a Kundalini Yoga Class
In a typical Kundalini Yoga class, you can expect a combination of physical postures, breathwork, and meditation. You'll begin class by tuning in with "Ong Namo Guru Dev Namo", followed by the protection mantra "Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Gurudevay Nameh". Throughout the class, you'll be guided through a yoga set and typically, your class will end with a meditation.
Physical Postures
Kundalini Yoga includes physical postures that are designed to stretch and strengthen the body, while also stimulating the flow of energy through the body. Some common postures in Kundalini Yoga include Cat/Cow, Cobra, and Triangle Pose.
Breathwork
Breathwork, or pranayama, is an essential pillar of Kundalini Yoga. In this practice, specific breathing techniques are used to regulate the flow of energy through the body and the mind. Some common breathing techniques in Kundalini Yoga include long, deep breathing and breath of fire – an equal inhale and exhale through the nose.
Meditation
Meditation is another key element of Kundalini Yoga. In this practice, practitioners focus their attention on a specific object, sound, or thought in order to quiet the mind and achieve a state of deep relaxation.
Chanting
Chanting, or mantra, is a powerful aspect of Kundalini Yoga. Ancient mantras are chanted to stimulate the mind to produce new, more positive ways of thinking about behaving. Mantras will be played in class, and are often used in different meditations as well. Chating stimulates a very unique and profound energy through the system.
Tips for Getting Started with Kundalini Yoga
If you're interested in trying Kundalini Yoga for the first time, here are a few tips to help you get started:

Any Kundalini Yoga class is friendly to beginners. You can look for a beginners'-specific class, but you'll also find it simple to start with any class.
While you can experience rapid and immediate transformation, trying at least 3 classes will give you some time to adjust to new ways of moving and breathing.
Wear comfortable clothing: Choose loose-fitting clothing that allows you to move freely and comfortably.
Bring a mat and props: Bring a yoga mat and any props you may need, such as blocks or blankets, to help you modify the postures as needed.

Getting Started with Kundalini Yoga
At RA MA, we offer a variety of Kundalini Yoga classes and workshops for practitioners of all levels. Whether you're a beginner or an experienced yogi, join us and experience the benefits of Kundalini Yoga.
Ready to get started?
Check out our classes at any of our 3 studios in Los Angeles, New York, and Mallorca, Spain, or join us virtually on RA MA TV.

Unlock the Power of Kundalini Yoga: Benefits for Your Mind, Body, and Spirit
What is Kundalini Yoga?
Kundalini Yoga is an ancient practice that combines physical postures, breathwork, meditation, and chanting to bring about a state of balance and harmony.
Benefits of Kundalini Yoga
Reduces Stress and Anxiety
One of the most significant benefits of Kundalini Yoga is its ability to reduce stress and anxiety. By combining breathwork, movement, and meditation, Kundalini Yoga helps calm the nervous system, promote relaxation, and create new, more positive patterns of thinking and being. Regular practice can help you manage your stress levels and increase your overall sense of well-being.
Improves Physical Health
Kundalini Yoga is a powerful practice for improving physical health. It can help you build strength, flexibility, and endurance, while also improving your posture and balance. Additionally, Kundalini Yoga can help improve your digestion and boost your immune system.
Enhances Emotional Balance
Another benefit of Kundalini Yoga is its ability to enhance emotional balance. Through meditation and specific postures, Kundalini Yoga can help you develop a greater sense of self-awareness, emotional resilience, and a positive mindset. This can help you navigate life's challenges with greater ease and grace.
Promotes Spiritual Growth
Kundalini Yoga is also a powerful tool for promoting spiritual growth. Through the practice of meditation and other techniques, you can develop a deeper connection to your true self and the divine. This can help you cultivate a greater sense of purpose and meaning in your life.
Boosts Immunity
Kundalini Yoga is known to boost the immune system by reducing stress, promoting relaxation, and flooding the body with prana-rich oxygen. Stress and lack of oxygen can weaken the immune system, making you more susceptible to illness and disease. With a regular practice of Kundalini Yoga, you can help keep your immune system strong and healthy.
Getting Started with Kundalini Yoga
At RA MA, we offer a variety of Kundalini Yoga classes and workshops for practitioners of all levels. Whether you're new to yoga or a seasoned practitioner, we invite you to join us and experience the benefits of a daily Kundalini Yoga practice.
Ready to get started?
Join us in person at one of our studios around the world, practice virtually on RA MA TV, or follow us on Instagram to learn more about our classes and events. With Kundalini Yoga, you can unlock the power of your mind, body, and spirit and experience greater health, happiness, and fulfillment in your life.

The world is becoming less about what you know, and more about what you can do. Your experiences are what hold value, and ultimately what creates your new reality.

In this video with Harijiwan and Mandev, hear about the shift we're in right now moving from a knowledge-based to an experience-based society. Discover your innate and essential survival tool to navigate this change – your INTUITION.

This is what RA MA's Kundalini Trainings are all about. In Being a Teacher: Kundalini Training with Harijiwan, Mandev, and Shabadpreet, experience transformation and release the patterns limiting you.

This course will teach you how to create deep, profound change
in yourself and deep, profound change in your students.
BEING A TEACHER
KUNDALINI TRAINING
WITH HARIJIWAN, MANDEV, AND SHABADPREET
SUNDAY, APRIL 16 – THURSDAY, APRIL 20, 2023
9:30AM – 6:30PM CEST | -6 EDT | -9 PDT
IN-PERSON AT RA MA MALLORCA AND VIRTUALLY ON RA MA TV
*SAVE $200 THROUGH APRIL 11, 2023
CLICK HERE TO SIGN UP

Have you experienced walking into a room and feeling a certain power? The air feels different, yet familiar…

For some, it may feel like déjà vu. In a previous lifetime, you’ve left the energy for you to pick up at a later time. That time is now.

In this video with Mandev, hear how your soul is guided to pick up energy from power places on the planet. Uncover the circular nature of time and use it to engage with the energy that's left here for you, by you.

Discover what is here for you to pick up at the Glastonbury Yatra this April.
THE GLASTONBURY YATRA: INTO THE AURA OF AVALON
WITH HARIJIWAN, MANDEV, & SHABADPREET
SATURDAY, APRIL 22 – THURSDAY, APRIL 27, 2023
IN-PERSON IN GLASTONBURY, ENGLAND
CLICK HERE TO SAVE YOUR SPOT

You being the REAL YOU is the foundation of creating and enjoying real relationships.

In this video with Harijiwan and Mandev, hear what you can do right now to elevate the relationships in your life.

This is just a taste of what Harijiwan and Mandev are getting into

Get ready to leave dreaming about love and start living in love that is actual, real, and now. This and more with Harijiwan and Mandev in Kundalini Training: Real Relationships.

This course will give you a new clarity of how communication is created, established, and maintained in relationships. Going through the energetic experience of this course will set new energetic patterns for creating better relationships.
REAL RELATIONSHIPS KUNDALINI TRAINING
WITH HARIJIWAN & MANDEV
THURSDAY, APRIL 6 – SUNDAY, APRIL 9, 2023
IN-PERSON AT RA MA NEW YORK AND VIRTUALLY ON RA MA TV

CLICK HERE TO SIGN UP

WITH HARIJIWAN & MANDEV
THURSDAY, APRIL 6 – SATURDAY, APRIL 8, 2023
9:00AM – 6:00PM EDT | -3 PDT | -6 CEST
*IN-PERSON AT RA MA NEW YORK AND VIRTUALLY ON RA MA TV
If you relate to anybody, this course is for you. You can make a deep and profound change in how you relate to everyone in the world and how everyone in the world relates to you.

Whether you're looking to have higher relationships with your partner, family, friends, children, or business partners, this course will give you a new clarity of how communication is created established and maintained in relationships.

Going through the energetic experience of this course will set new energetic patterns for creating better relationships.

WHAT TO EXPECT:

Discover different dimensions  of your relationships
Improve and heal any relationship and learn how to shift it onto a new frequency
Learn how to move someone else’s energy by learning how to move your own energy
Learn how to enjoy every exchange in every relationship
Develop strategies for dealing with difficult people and difficult situations

Leave dreaming about love and start living in love that is actual, real, and now. Sign up now and save $200 on early bird pricing through Friday, March 31, 2023.
CLICK HERE TO SIGN UP

In order to maneuver yourself out of a problem and into a realm of possibility, you have to uplink with your intuition.

It takes a certain level of energy to get through a problem and to a solution. When you stop to think about the situation you're instead of maneuvering through it, you're actually blocking the natural flow of energy. 

In this video, hear Harijiwan discuss how to decipher whether you're problem is a puzzle or a mystery, and how you can link up to your intuition to keep moving and flowing forward.

This is just one area we'll be exploring at RA MA Business School: The New Paradigm. RA MA Business School brings together Kundalini Yoga & Meditation, business how-to, and prosperity technologies so that you can create the love of wealth, joy, and purpose you want.

Sign up now and save $100 on registration before TUESDAY, March 7, 2023 at midnight PST. 
RA MA BUSINESS SCHOOL: THE NEW PARADIGM
FRIDAY, MARCH 10 – SATURDAY, MARCH 11, 2023
9:00AM – 7:00PM PST DAILY
12:00PM – 10:00PM EST
6:00PM – 4:00AM CET (+1 DAY)
IN-PERSON AT RA MA LOS ANGELES AND VIRTUALLY ON RA MA TV

CLICK HERE TO SIGN UP