June 30th, 2019

Part One:  Listen to this introduction to the Graces 2019/2020 for overall structure of the experience and expectations straight from Guru Jagat. 

Part Two:  Enjoy a Yoga and Meditation Practice to balance female hormones and develop the subtle body.

Part Three:  Join Guru Jagat for a powerful eating meditation.  You will need a plate of food, napkins, and glass of water for yourself for this practice.